9. How to Help Your Teen Prioritize Mental Health

A lot of people take their mental health for granted.  But then, when things get challenging, they have no idea how to bring themselves back into balance.  That's why it's so important to prioritize mental health BEFORE there's a problem.   In this episode, I’ll be talking about the 4 components of mental health and give you examples of how you can teach your teen to keep them in balance. -- Join my free parent group Apply to work with me