{10.12} The 8 Energy Leaks You Need to Plug for Effortless Energy in Motherhood

A short and sweet episode from me today asking: Where are you leaking your energy in motherhood?   In my workshop on cycle tracking and energy in motherhood, I go into the concept of Energy Leaks and how you can find more energy if you plug where it's leaking away from you and instead invest it more wisely.   It's a brilliant concept I've borrowed from Alisa Vitti's book In the FLO and put my own spin on it in motherhood.   In the episode I share the 8 energy leaks that are wasting your energy, and why you need to plug them for the benefit of your family.   If you missed my workshop Sync Your Cycle: Harness Your Natural Ebb and Flow for  Effortless Energy you can purchase the replay here.   This is the final episode in this season of Raising Healthy Mothers. It's been a brilliant season, and I'll be back in May for Season 11!   Thanks for being with me here, I truly appreciate everyone who listens and shares my podcast.    Whether you've been here for a while or are brand new, if you've loved it, would you please rate and review the podcast wherever you listen to it? The more ratings I get, the more mothers will find it - and the more people we can collectively help to have a more effortlessly energised, joyful motherhood. Connect with me:  Instagram: https://www.instagram.com/tashadcruz Facebook: https://www.facebook.com/tashadcruznutrition Website: https://tashadcruz.com/podcast Loved this episode? Leave a review and rating on Apple Podcast. Want more energy and motivation? To get yourself on the way to springing out of bed in the mornings, download my free guide: Ten Daily Strategies to Unlock More Energy. #raisinghealthymothers DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website. I may earn commission on shopping links to external sites, e.g. Amazon. This doesn't change the price you pay but gives me a small commission which goes back into keeping the podcast running.