{10.6} Do You Really Not Have Enough Time?

I recently ran a survey on my mailing list to find out what the main struggles are with low energy in motherhood. The results didn't surprise me - the no.1 issue that comes up is TIME. Getting to bed early enough, fitting in the activities, procrastination. And many who did the survey reported these all had a knock on effect on how much they were able to look after themselves. Eating enough, sleeping enough, exercising and seeing friends. Anxiety came up a lot too - which of course is hugely driven by lack of sleep, lack of nutritious food, lack of good quality relationships. It's a huge vicious cycle. So this week on Raising Healthy Mothers I am looking at lack of time in motherhood, reflecting on how we think about our time and how we sub-consciously choose our priorities within the language we use when talking about what we feel we can or can't do. Connect with me:  Instagram: https://www.instagram.com/tashadcruz Facebook: https://www.facebook.com/tashadcruznutrition Website: https://tashadcruz.com/podcast Loved this episode? Leave a review and rating on Apple Podcast. Want more energy and motivation? To get yourself on the way to springing out of bed in the mornings, download my free guide: Ten Daily Strategies to Unlock More Energy. #raisinghealthymothers DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website. I may earn commission on shopping links to external sites, e.g. Amazon. This doesn't change the price you pay but gives me a small commission which goes back into keeping the podcast running.