5 Reasons You Still Haven't Lost the Baby Weight {7.7}

I've always resisted entering into a discussion around weight loss in motherhood, mainly because I hate the pressure and expectation laid on mothers to lose their baby weight and go back to the shape they were before. But I know many mums become deeply unhappy with their bodies postpartum, especially one year or more later.   In this episode I'm going to discuss the 5 reasons you're might be struggling to lose weight - without telling you that you're simply eating too many calories! Because I know weight loss is so much more than simply calories in and out and I want you to feel confident in the choices you make.   I cover... My challenges around weight loss and how I came to discover nutritional therapy 4 reasons why crash diets, restrictive diets and calorie counting doesn't work 5 reasons why you're struggling to lose weight Mindset around weight loss and why it's the most important aspect that's commonly missing Other factors that could be affecting your weight By the end you'll be ready to put restrictive, crash diets behind you and know what to do instead for a holistic approach to weight loss that brings you joy for life. Download my free guide to getting more energy and motivation so you can spring out of bed in the mornings Ten Things You're Doing Everyday to Sabotage Your Energy. #raisinghealthymothers DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website. I may earn commission on shopping links to external sites, e.g. Amazon. This doesn't change the price you pay but gives me a small commission which goes back into keeping the podcast running.