{8.3} Raising Healthy Mothers: Three Years of Nurturing Mums, One Episode at a Time

This week marks a milestone for the podcast - it’s been 3 years since I first pressed publish on an episode!   So in today's episode I’m reflecting on 3 years of podcasting, with over 80 episodes and almost 10,000 downloads.   I'm going to talk about the 6 key thing I've learnt in starting and maintaining a podcast, My personal highlights and favourite moments, and musings about the future of the podcast.   And as a special thank you for being part of the journey, I’m hosting a special giveaway (my first for this podcast!). The first 3 people who leave me a review for the podcast on Apple Podcast will get a goody bag full of feel-good self-care bits that I love, a discount code for 20% off future group programmes or workshops and a free book from my personal bookshelf based on your stage in motherhood!   To enter, review the podcast on Apple Podcast, email me a screenshot of your review (take the screenshot before you submit otherwise you'll miss it!) and send the screenshot to [email protected]. Episodes mentioned: Postnatal Planning with Maisie Nicholls {1.2} Depression and Motherhood with Claudia Smith {1.6} Babywearing with Sarah Claridge of South London Sling Library {1.10} C-Section Recovery with Amy Fuller-Fergus of AtoZ Yoga {4.2} Gestational Diabetes with Lily Nicols, RD {5.6} Heal Your Bladder: How Nutrition Can Help with Chronic Bladder Infections with Mary Cotter {7.9} Connect with me:  Instagram: https://www.instagram.com/tashadcruz Facebook: https://www.facebook.com/tashadcruznutrition Website: https://tashadcruz.com/podcast Loved this episode? Leave a review and rating on Apple Podcast. Want more energy and motivation? To get yourself on the way to springing out of bed in the mornings, download my free guide: Ten Things You're Doing Everyday to Sabotage Your Energy. #raisinghealthymothers DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website. I may earn commission on shopping links to external sites, e.g. Amazon. This doesn't change the price you pay but gives me a small commission which goes back into keeping the podcast running.