Heal Your Bladder: How Nutrition Can Help with Chronic Bladder Pain with Mary Cotter {7.9}

If you've ever experienced the burning pain, the urgency, the sheer inconvenience of a UTI then you'll know  how it can affect you as you go about your every day life.   But what if it doesn't go away? Or keeps coming back? What if the doctors say there's nothing they can do for you because there's nothing to show in your urine samples?   My guest this week is Mary Cotter and she knows exactly how debilitating that feels, because she suffered from Interstitial Cystitis for years before finally discovering how nutrition can help. She has gone on to create a targeted 90-day whole-body programme to help heal your bladder and find freedom from chronic symptoms.   In the episode we discuss... The difference between chronic UTIs and Interstitial Cystitis Symptoms to look out for The effect of stress on bladder pain How nutrition can help the bladder and what a whole-body approach entails We end with Mary's top tips to start calming symptoms of chronic UTIs and IC. I learnt so much from this episode because it reminded me how far reaching nutrition and lifestyle changes can be!   Find Mary: Instagram | Website | Heal your Bladder Programme Want more energy and motivation? To get yourself on the way to springing out of bed in the mornings, download my free guide: Ten Things You're Doing Everyday to Sabotage Your Energy. #raisinghealthymothers DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website. I may earn commission on shopping links to external sites, e.g. Amazon. This doesn't change the price you pay but gives me a small commission which goes back into keeping the podcast running.   

Om Podcasten

Raising Healthy Mothers is a podcast for mothers, whether you're pregnant, just given birth, or are two years postpartum. If you’re looking for a natural, calm, healthy start to motherhood and you’re after some inspiration to help you get started, then you’re in the right place. I believe the first 1000 days of motherhood - from conception to 2 years postpartum - is vitally important to get right from a health point of view. But it's so easy to get overwhelmed! This podcast is about feeling supported and crafting your very own village so you can embrace motherhood with confidence and joy. Each week I focus on a topic that I think is important for a mothers’ health and wellbeing, and I’ll be bringing guest experts on to talk about how they support new mothers.