What to expect and my own motherhood journey {S1E1}

In this first episode on Raising Healthy Mothers I give you an overview of what the podcast is about and what I want to achieve with it. I explain what I do as a nutritionist and expert in maternal health and talk about the first 1000 days of motherhood - from conception to two years postpartum - and why it's so important to your health as a mother. I also introduce myself to you and share my own story as a mother - how I coped with pregnancy, what the first few weeks and months were like...and how I am now, 15 months later.  *** tashadcruz.com/podcast Sign up for my newsletter and free stuff Follow me on Instagram #raisinghealthymothers Please share the podcast if you enjoyed the episode - the more mums we can reach the better!