Manage the Mental Load (Why Every Entrepreneur Needs Therapy with Dr. Joy Harden Bradford)

Dr. Joy Harden Bradford, a licensed psychologist, speaker, author, and host of the award-winning podcast 'Therapy for Black Girls,' joins to share practical strategies on maintaining mental health while navigating the pressures of managing a business. The discussion sheds light on the underlying reasons for why we keep busy, the importance of setting boundaries, and the need to learn the skill of asking for help. Luvvie and Dr. Joy delve into triggers and trauma, self-compassion, and giving oneself (and others) grace in running a purpose-driven life.