Tasya Teles on Overcoming Perfectionism, Emotional Regulation, and Handling Fame

Tasya Teles and I go way back - all the way to the soccer field where we were on the same team at ten years old! Today, Tasya is a well-known actress and restaurateur, and she is joining me on the podcast for a wide-ranging conversation about perfectionism, her recovery from meningitis, the lessons she’s learned in her acting career, and the pressures she has experienced being in the media.  Today, Tasya shares more about:  The turning point with perfectionism that Tasya experienced when she contracted meningitis in her early twenties  How self-care has been integral to handling life on the public stage  Tasya’s relationship with food and her body through the years Emotional regulation and ‘stress testing’  The challenging and wonderful parts of being an actress  Tasya’s passion for highlighting women’s health issues  Tasya recommends Inner Balance  Follow along with Tasya on Instagram or at her website.  Book your complimentary 20-minute Breakthrough Call with Erin here!  Join me inside of the Food Freedom Program!  Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website