021: Taking Care of your Mental Health as Moms with the Mental Health Mamas

Tina & Serena give incredible insight into how we can understand the tools inside our own toolbox as moms so that no matter what is going on with our kids, we can take care of our own mental health too. They also share some of their own personal struggles as moms and how they persevered through the trenches.Find the Mental Health Mamas here:https://mentalhealthmamas.com/https://www.instagram.com/noneedtoexplainpodcast/New episodes post every Thursday!Want some added self care that you won...