Seasonal Depression and How to Take Care of Yourself in a Depressive State

Seasonal depression sucks. I recorded this episode on a day where I was just feeling down to show the raw side of self care. What does self care look like for me on a down day? Listen up for some ideas that might be helpful for you too. ------------------------------------------------------- New episodes post every Thursday! Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here: https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IW...