Pregnancy Episode 4. : Postpartum

Topics covered : The physical, mental and emotional impact of childbirth, hormones, baby blues, post-natal depression, intrusive thoughts, pelvic floor, anxiety/shame/guilt, some hospital bag essentials, body changes, hair loss, placenta encapsulation, sleep, breastfeeding/ bottle feeding/ combination feeding, new-born baby tips, SIDS.This is the fourth and final episode in my pregnancy miniseries and it’s all about postpartum.My guest is parenting and baby expert Claire Thompson who goes by the Instagram handle ‘The Newborn Nanny’ and she is a wealth of knowledge.She lives in Wicklow with her husband Ben and their four kids(Evie, Emmy, Georgie and Harry) and in thisconversation we delve into the often-unspoken world of postpartum as she takesus from the moment your baby is born to the hours, days, weeks and months thatfollow. And she gives tons of practical advice that I think will really help younavigate those early days.You’ll find Claire on Instagram…https://www.instagram.com/thenewbornnanny/Tips/things to watch out for*none of the products/brands mentioned are sponsored/paid forPack a small plastic jug in your hospital bag (the why is explained in the episode!)Drink plenty of water/fluidsEat plenty of fibreProduct mentioned : ‘Fybogel’ Natural Fibre DrinkBleeding : Wear dark clothing, use dark sheets, have plenty of maternity pads at the ready.Limit visitors – be prepared to say no thanks!Placenta encapsulationCork based company that offer a professional placenta encapsulation service nationwide…https://placentatlc.ie/Dr. Harvey Karp’s 5 S’shttps://happiestbaby.co.uk/blogs/baby/the-5-s-s-for-soothing-babiesMuslin clothsC shaped pregnancy/baby pillowsBaby carriers/slingsIf you like this podcast, please show your support by leaving a rating or a little comment on Apple and by clicking follow on Spotify, I’d be so thankful. Hosted on Acast. See acast.com/privacy for more information.