[118] Breaking the Cycle of the 'All or Nothing Mentality' and Living Empowered with Shawna Scafe

Send us a textHave you ever thought, "I might as well not exercise today since I ate all those cookies today." Or maybe you have thought "If I can't declutter my house, why start at all."This is all or nothing thinking. When you view things as zero to 100. This type of thinking causes you to look at extremes and forget about options 1-99.You can see this in trying to implement self-care, meal planning, stress coping and so many other areas of your life if you pay attention. So what's th...