[128] Not Seeing Results From Your Workouts? It's Time to Try This with Emily Coffman

Send us a textRaise your hand if you gained a few pounds during the pandemic?You're not alone because I've got both hands raised.The problem is I know (and you know) what to do to lose weight. But why is it so hard?I asked my guest, Emily, this question.The truth is there are so many simple things that we can do to lose weight in small pockets of time.In this episode, Emily sharesSimple activities to do in small pockets of time to help with losing weightHow to track your progress, especially ...