[138] Do You Pee a Little When You Sneeze? Simple Hacks for Improving Your Pelvic Floor with Vanessa Dougan

Send us a textDo you pee a little when you sneeze? I know that many people will make you feel like this is normal. Especially after having a baby.But it is actually a sign of a weak pelvic floor.My guest Vanessa kindly like me know that a weak pelvic floor is common, but not normal and there are things that can be done to fix it.In this episode, Vanessa shares:Some of the signs of a weak pelvic floorHow having a weak pelvic floor in your younger years can cause problems when you get older lik...