[188] Simple Tips to Stay Connected to Yourself So You Can Stay Connected to Your Kids

Right now it is hard to juggle all of the demands in life. You have work, the kids, the house, and everything else calling your name trying to get your attention. It's hard to find time for yourself, but there are ways that you can have the time you need to connect with yourself and your family. My guest will show you how.In this episode Elise shares:How we can stay connected to ourselvesHow to make space in your day for yourselfHow we can respond versus reactHow to identify things that are triggering in motherhood If you are ready to learn how to stay connected to yourself and your kids, check out the full episode.ABOUT ELISEElise is a life and wellness coach, yoga teacher, and former middle school teacher who works with moms and teens. She is fascinated by brain development and the nervous system and believes that understanding these two things can make teen years so much easier for mamas and teens.Elise offers mama-centered and teen-centered coaching packages. Her mission is to bring enjoyment back into family relationships by helping her clients connect with themselves so that they can stay connected to their loved ones.CONNECT WITH ELISEWebsite: https://www.eliseknox.comFacebook Page: https://www.facebook.com/EliseknoxconnectioncoachInstagram: https://www.instagram.com/eliseknoxconnectioncoach RESOURCES FROM ELISEGet Elise's communication guide and monthly masterclass: https://www.eliseknox.com/communicationSHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/188REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymomREAL HAPPY MOM COMMUNITY: https://www.realhappymom.com/communityREAL HAPPY MOM MERCH: https://www.realhappymom.com/merchNEXT STEPSGrab Your Freebies: https://www.realhappymom.comCheck Out the Course: https://courses.realhappymom.com