[200] 7 Simple Ways to Practice Self-Care Every Day (that DON'T cost any money)

Feeling like you haven’t been your best because you know you haven’t been taking care of yourself lately? Self-care doesn’t have to be elaborate, even if that takes hours at a time. Not at all. Self-care can be simple and easy and done daily without taking much time. Self-care is anything you do that takes care of you physically, emotionally, mentally, and/or spiritually. As a busy working mom, you must take care of yourself to show your best at work, love and nurture your kids and pursue your dreams and goals. In this episode, I am going to share with you seven simple and easy ways that you can practice self-care every day.LINKS MENTIONED IN THIS EPISODEEpisode 173 - www.realhappymom.com/173Harvard study on dance - https://hms.harvard.edu/news-events/publications-archive/brain/dancing-brainSelf Care Challenge - https://www.realhappymom.com/selfcarechallengeGET HOME-LIFE-TRELLOwww.realhappymom.com/trelloGET THE SHOW NOTESwww.realhappymom.com/200NEXT STEPSGrab Your Freebies: https://www.realhappymom.comCheck Out the Course: https://courses.realhappymom.com