[207] From Overwhelmed to Resilient: Tackling the 3 P's of Burnout

Send us a textBurnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress and overwork. As moms, we often take on multiple responsibilities, and it can be easy to become overwhelmed and feel like we are constantly running on empty.In this episode, we will be exploring the 3 P's of burnout - pressure, perfectionism, and people-pleasing. These are the three common factors that contribute to burnout in moms, and understanding them is key to preventing and overcomi...