REWIND [112] The Power of Pressing Pause with Jessica Lauren

Send us a textThis is a rewind episode with my coach and friend, Jessica, to give us the pep talk that we need to be ready to tackle our goals and take better care of ourselves in the new year.In this episode, we talk about:➡️ What it means to press pause on your dreams➡️ The difference between consistency and frequency➡️ How life is going to happen and taking life and your goals one day at a time➡️ Creating an ideal day➡️ How to determine what is a priority that you need to focus on today➡️ ...