REWIND [112] The Power of Pressing Pause with Jessica Lauren

This is a rewind episode with my coach and friend, Jessica, to give us the pep talk that we need to be ready to tackle our goals and take better care of ourselves in the new year.In this episode, we talk about:➡️ What it means to press pause on your dreams➡️ The difference between consistency and frequency➡️ How life is going to happen and taking life and your goals one day at a time➡️ Creating an ideal day➡️ How to determine what is a priority that you need to focus on today➡️ Why you need to have fun and something fun to look forward toABOUT JESSICAJessica is a blogger, podcaster and coach that helps #GoalGetters ditch the excuses, do the work + make ish happen!CONNECT WITH JESSICABlog/Website URL: https://thesundayjumpstart.com/ Instagram URL: https://www.instagram.com/norealjewelry/ Pinterest URL: https://www.pinterest.com/Norealjewelry/SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/112REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymomHOME-LIFE-TRELLO: https://www.realhappymom.com/home-life-trelloNEXT STEPSGrab Your Freebies: https://www.realhappymom.comCheck Out the Course: https://courses.realhappymom.com