Feeling Safe In My Body Again

**Please note, today's episode makes mention of sexual abuse.The end to 2022 was a special one for me. An end that I wasn't expecting, didn't plan but one that I'm sure a wiser part in me knew I was ready to experience. I share openly how much I experience anxiety, often saying to Steve (my partner) that in the last two years, this is the most anxiety I have experienced on a daily basis than I've ever recalled. It seemed odd to us both as I'm in a sweet place in myself and life.Part of me thought, "well, anxiety is something I need to suck up and live with." But another part of me said, "there is something more to explore to ease the intensity." I listened to that part of me and the right people at the right time showed up, and boy was it a profound visceral experience that I'll never forget.Listen in to the episode. I hope you enjoy it and take some gold nuggets away for yourself.THE LEGENDS COACHING PROGRAMThe Legends - Check it out here! 20 spaces for 20 women. We begin March 28th, '23.SUNDAY MEDS LIVE EVENTSunday 26th February, Melbourne Australia. Get your tickets here!JOIN TAKE YOUR MEDSTake Your Meds Meditation Membership - Join now.BOOK A 15-minute PHONE CHATIf you are feeling the nudge to coach with me, speak at your workplace or high-school, or collaborate, make a time to chat with me.PRACTITIONERS  I SAWNick Moss - Integrative HealthElla Pike - BreathworkSupport the show