How To Manage Your Own Emotions | Blue Monday

Today is 'Blue Monday' which is considered to be one of the lowest emotional days for people across the world. I wanted to put this episode together not just to help you today, but to help you moving forward and for you to understand how to navigate through low days (as we all have them), what they might mean, and how to generally cope through difficult periods of your life. In this episode you will learn; About emotions - what they mean and how to honor themHow to regulate and manage...