011 | Julie Sabine: From Shame to Sharing My Story

On today’s episode, we have the dynamic Julie Sabine, CMO disrupter in the teletherapy space. Julie is a former psychotherapist and talks about her intimate experiences with mental health as a survivor AND a professional.

This show starts with Julie recalling her difficult childhood. Though her parents loved her, their marriage ended in a divorce when Julie turned 18. Putting up a brave front, Julie reveals that she masked her depression with her extrovert nature, feeling shame instead. Tragically, her father passed away soon after, followed by postpartum depression after her second child.

Julie believes it is important to normalize and treat mental health issues on an urgent basis. Furthermore, how can we cultivate mental well-being to deal with life difficulties? Learn about self-care and starting with yourself. If you are not taking care of your mental health, how can you expect to do well professionally? Listen now!

WHAT YOU WILL LEARN

• How empathy can help us ride out difficult times
• How the tech industry can cultivate mental well-being
• Why pain is necessary to evolve into a stronger, better person

Learn more at https://realtalkmvmt.com/