17 | Caterina Rizzi: How Well-Being Shapes Performance

In today’s show, our host, Cherry interviews Caterina Rizzi, Founder, Hotline, and co-founder, Breather. Caterina has some great tips for entrepreneurs who wish to enhance their mental and physical well-being. We start this show by discussing the far-reaching impact of COVID on startups. With the economy sliding into a recession, there is a scramble for the little funding that is still available in the market. Many young entrepreneurs who are witnessing a widespread recession for the first time are experiencing extreme overwhelm. So, what steps can you take to survive this challenge brought about by the pandemic? Next, we talk about the importance of self-care. Sure. You need to be in top gear when the shit hits the fan. However, when things subside, you need some normalcy in your life. You need to realize that you are not invincible and carve out some precious “me” time – which will help prevent burnout and even enhance your work output. We also talk about the importance of networking with like-minded peers. As you dive into the nitty-gritty of your business, you will discover that your friends and family are unable to provide the mental support you need.   Caterina also shares her experiences as a women entrepreneur in the startup world. With the technology space dominated completely by male founders, Caterina shares how women founders find it incredibly difficult to raise funds compared to their male counterparts. Other topics discussed in today’s show include the need to openly talk about your failures, using therapy for mental wellness, and tips for startup founders who are grappling with extreme anxiety. Tune in to this insightful show now! What You Will Learn In This Show How has COVID impacted the startup space? The need to openly talk about your failures Tips for startup founders who are grappling with extreme anxiety The importance of carving out your “me” time And so much more…