Back to Basics: Part 1 Sleep

Hey, I get it. Weight loss tips and tricks and hacks and shortcuts all sound really sexy. And I'm not saying they don't work, or that you shouldn't use them. They can and do work. BUT, tips, tricks, hacks and shortcuts will only do so much if you're missing what Cari and I talk about in this week's new podcast. Relying on tips and tricks, and ignoring what we talk about this week, is a lot like getting your car detailed, and thinking that'll fix the busted engine. Nope. (Though wouldn't that be handy? 😂) Before you get sucked into another bullcrap gimmick or trick, listen to this week's new podcast, take it to heart, and in so doing, save yourself a ton of failure, wasted time, and wasted money. Search Rebel Weight Loss & Lifestyle in your favorite podcast app! ---- Have you seen our new app?  Even when your other social platforms are unavailable, we are here for you on the Code Red App www.coderedlifestyle.com/app ---- Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.  Click Below to join the challenge! http://bit.ly/10lbtakedown ---- Swanwick Sleep - coderedlifestyle.com/swannies rebel15 for 15% off ---- Connect with Cristy: Instagram http://bit.ly/cristycoderedIG