#37 - Katherine Haysbert: Balance Your Hormones, Regulate Your Menstrual Cycles & Eliminate PMS Symptoms

Ok guys, this episode is NOT just for the ladies.  You can benefit from the tips talked about as well!Joining Festus today is Certified Nutrition Consultant, Certified Natural Chef and Integrative Energy Healer, Katherine Haysbert.  Listen as Katherine explains why she began her wellness journey and how she was inspired to help other women struggling just like her.As you’ll hear, Katherine’s diet methods aren’t restrictive like most!  She will teach you how to use food as nourishment to help reveal the root cause of your symptoms along with the culinary guidance and breathwork practices to help with stress management.Check out Katherine and her work on IG and on her website.Be sure to rate & review the show on Apple Podcasts!  It will really help us grow & reach more people!Follow us on Instagram for daily inspirational stories!Or check out our YouTube & website!Want to connect with Festus directly? Hit him up on Instagram