#151: Burnout Step 1: What to do when you find yourself lost and confused about your work situation with no clue what comes next or how to feel better again.

Every single time life throws us a curve ball (aka CHANGE), we go through the 4 stages of change according to Martha Beck. When you first experience a big change, you might feel completely lost, angry, or have total disbelief. Listen to find out more about stage 1 of the change cycle and how it relates to your career. If you'd like to explore life coaching, reach out! You can email me at [email protected] or check out my website and scheduling link at www.coachhopecook.com