#160: Emotional decluttering: Why can't I "get over" my fear, anxiety, or self-criticism? How your emotions are keeping you stuck and what to do about it

In this episode I review the most common emotions I encounter in my life coaching. I'll give you steps to figure out which emotions are "body snatching" you, how to be a thought detective, how to do a thought audit, and finally, what to do about those BIG emotions keeping you stuck. Have your own big emotions you'd like help with? Reach out and schedule a complimentary discovery call! No pressure if it's not for you, share the podcast episode with someone you care about!