#184: Could Co-dependency Be Leading You Down the Path of Burnout?

Have you noticed that you're hypervigilant when it comes to "making" other people happy? Do you scan everyone else's emotions but rarely think about what YOU need? Does the term "self care" make you mad because you don't have time for that when you're too busy taking care of everyone and everything? If you answered yes to any of these, you might be mixing up the perfect recipe for burnout. You might be codependent. I've been there and I still struggle with it. Let's talk about ways to reverse it! Listen to today's episode for tips and tools to combat codependency and burnout. For those of you who'd like to learn more about healing from burnout or who want more resources and info, come on over to my site. Find out more about coaching or hiring me for a speaking engagement, or pop over to say hello! --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachhopecook/message