24: Move, Stretch, Thrive: A Guide to Revitalize Your Body & Mind

#podcastshow #reclaimyourlife #physicalhealth #wellness Join us as Irina Shehovsov shares practical tips to prioritize physical wellness. Learn how to infuse movement into your daily routine, foster a culture of health, and create active hobbies for a fulfilling life. Let's reclaim our vitality together! Connect with Irina: 👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call 👉 Link Tree: ⁠https://linktr.ee/irina089⁠ 👉 Website: ⁠https://www.irinashehovsov.com/⁠ 👉 Explore Irina's Books: ⁠https://www.irinashehovsov.com/mybooks⁠ 👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_If you have suggestions for future topics, please fill out this form: https://forms.gle/M8tm8uAedhPi8FaQ6If you'd like to apply to be a guest on our show, use this form: https://forms.gle/TUuHk3Y6kBwCPzdL6👉 Share this episode with someone who could benefit.👉 Subscribe for more insightful content.Send us a voice message: https://podcasters.spotify.com/pod/show/reclaim-your-life/messageSupport this podcast: https://account.venmo.com/u/Irina-Shehovsov