17. Unlearning perfectionism with T1D Dietician Bridget Wood

In this week’s episode, I’m joined by Bridget Wood to discuss forming a healthy relationship with food as T1Ds. We dive into our own personal histories with food, struggles with perfectionism, and our relationship with food now. Bridget is a licensed dietician, nutritionist, and CDCES based in Nevada who has been living with type one diabetes since she was a senior in high school. In this episode, we talk about… Questioning our beliefs surrounding food and T1DFinding that ...