2. Rethinking Diabetes: Discussing Mind, Body and Food beliefs with Jess Bonilla

This week I’m sitting down with my first co-host on the pod Jessica Bonilla, Nationally Certified Health Coach and the Director of Coaching at Risely. This episode is full of so many juicy stories and takeaways for you. Jess and I share the synchronous story of how we met and started coaching together and the biggest belief blocks around exercise, nutrition, and diabetes that we see in our clients and have personally experienced ourselves. Jess also shares her history of being diagnosed with ...