41. Mindful Holiday Eating Tips for Better Blood Sugar Management

This week we’re coming to you with a short and sweet episode about a topic that can be a bit overwhelming when it comes to managing your T1D – mindful holiday eating and how it affects your blood sugars. It can be hard to navigate the balance of food, insulin, and feeling present during this time of the year. In this episode, I share five specific strategies to help you operate more proactively throughout the next few months of celebrations. I hope these tips help enable you to c...