50. How to Create Consistent Momentum When You’re Trying to Improve Your Diabetes with Helen Downham

We're doing something a little different for today's episode! Helen completed Risely’s A1C Shift Method self-paced course and reduced her average blood sugar from 216/12.0 to 180/10.0. She recently joined the January 2023 DCB group coaching and is in the middle of her coaching journey. We discuss... How managing diabetes as a child influenced her decisions as an adultGoing from ignoring her diabetes in her early 20's to getting a CGM and realizing her numbers weren't predictablePerfectionism ...