73. Managing Blood Sugar Before, During, and After Exercise with Type One Diabetes

Welcome back to the pod! Today you all get “peak state” Lauren, I have been in 100% time and range the last two days so I’m in the ideal headspace to share with you my strategies for staying in range before, during, and after exercise. I’m sharing advice from years of my own personal experience transitioning from going high or low during exercise to being in range 99% of the time. I’ll also share insight from the experiences of 600+ Risely coaching members. In this jam-packed epis...