92: The next time you’re being gaslit… Do THIS.

End your legacy of over-achieving & under-receiving with Kelly’s free Exhale masterclass.In this episode, you'll learn how to process emotional triggers effectively, avoid defensive reactions, focus on what you truly want in difficult situations, and embrace a playful, creative approach to maintaining your energy and power.Timestamps:[00:00] Introduction[03:23] Recognizing emotional triggers and defensiveness[04:04] Identifying patterns in relationships with men[06:40] Resisting the urge to prove your perspective to others[08:21] How overachieving women fall into bitterness and overwhelm[08:54] The power of relaxing into a state of receiving [09:22] Self-regulating emotional responses to upsetting situations[10:06] The importance of being present with your feelings[11:37] Viewing challenges as part of your life’s script[13:02] Avoiding defensive reactions and finger-pointing[14:07] Accessing playful and creative energy in difficult moments[15:27] Shifting from fixing mode to creative mode[16:17] Focusing on what you actually want from an interaction[16:40] Letting go of the need to reorganize someone’s perspectiveWant to start a podcast like this one? Book your free podcast planning call hereResources Mentioned:Vital Mind Reset Program with Kelly Brogan | WebsiteInstagram: @kellybroganmdWebsite: kellybroganmd.comJoin Kelly's monthly membership, Vital Life Project here.Get Kelly’s new book The Reclaimed Woman here and join the companion program, Reclaimed, here.