66: How to Change with The Holistic Psychologist

“Readiness comes from within. It's a feeling of usually deep-rooted suffering, where we have this inclination or instinctive idea, thought, or hope that I can't take this. This is pretty bad. Things need to change.” — Dr. Nicole LePeraToday, Kelly engages in a profound conversation with Dr. Nicole LePera, exploring the transformative journey from conventional mental health models to a holistic understanding of wellness. Dr. LePera shares her personal experiences, highlighting the significance of recognizing and addressing archetypal patterns and trauma bonds that influence our behaviors and relationships. Together, they discuss the critical shift from victim consciousness to empowered personal responsibility, emphasizing the importance of community and connection in the healing process.Today on Reclamation Radio:How can we recognize archetypal patterns and their impact on mental healthUnveiling the hidden patterns in childhood that shape our adult livesHow the realization of deep-rooted suffering sparks readiness for changeWhy connection mattersThis show is sponsored by:LOTUSWEI | Go to lotuswei.com and use the code KELLY15 for 15% off.Connect with Dr. Nicole LePera:Instagram: @the.holistic.psychologistWebsite: theholisticpsychologist.comConnect with Kelly:Instagram: @kellybroganmd Website: kellybroganmd.comBook: A Mind of Your OwnWhat's your Reclamation Remedy? Take Kelly's quiz here.Pre-order Kelly’s new book The Reclaimed Woman here