16: Voice Reclamation

In this solo episode, Kelly talks all about reclaiming our voice, literally and figuratively, through examining our internal family systems. We may ask ourselves what emotions, thoughts or expressions within us are in polarity with one another, with the hopes of liberating our inner child. She tells a story about how reclaiming her literal voice through singing lessons, alongside mentors, has changed her life by allowing herself to examine her “performer parts” and dive into exquisite discomfort.Today on Reclamation Radio:How Kelly’s previous health diagnoses related to her internal beliefsExamining masculinity through singing out loudWhy it’s valuable to do things we’re not great atMentor versus self-study: the benefits of bothExamining the shame messages that we hold about our ‘parts’Voice exercises to get into bodily sensations and out of your headConnect with Kelly:Instagram: @kellybroganmd Website: kellybroganmd.comCheckout Kelly's monthly membership Vital Life Project hereWhat's your Reclamation Remedy? Take Kelly's quiz here.Get Kelly’s new book The Reclaimed Woman hereThis show is produced by Soulfire Productions