12: What’s The Best Diet?

This solo episode with Kelly is about our multifaceted relationship with food and the importance of exploring and listening to what nourishes us as unique individuals. She covers her own history with unhealthy eating habits, relying on health professionals for healing, and how she eventually reclaimed her power of choice of food by listening to her inner voice and tuning into her intuition. She touches on how the nervous system, specifically polyvagal theory, may relate to the optimal diet for each individual and why she decided to eliminate meat from her diet after a powerful experience with her pet. This episode explores the energetics behind what we choose to consume, and invites you to explore your emotional and spiritual connection with your sustenance.Today on Reclamation Radio:Kelly’s food journey: Unhealthy consumption, autoimmunity, and intentional eatingNo “diet guru” or practitioner knows your body better than you doHealing our inner mother: Listening to what our body needs nutritionallyHow our ideal diets may relate to our nervous system healthKelly’s spiritual shift to pescetarianismThe power of a water fastConnect with Kelly:Instagram: @kellybroganmd Website: kellybroganmd.comCheckout Kelly's monthly membership Vital Life Project hereWhat's your Reclamation Remedy? Take Kelly's quiz here.Get Kelly’s new book The Reclaimed Woman hereLearn more about Kelly's Vital Mind Reset program hereThis show is produced by Soulfire Productions