In the second part of our series on herbalism, I speak with the other half of the Seed Sistas – Karen Lawton, all about kitchen witchery. I honestly LOVED every minute of recording this episode. Karen and I delved into the subjects of healing with food; how preventative healthcare should be the foremost mode of healthcare and how it begins in the kitchen; which herbs we can grow at home and how; about how to get started with foraging; about how food and herbs support immune and digestive function; and how our ancestors and our ancestral line play a vital role in what we eat, how we eat, and how our bodies respond to food. If you’re in any way interested in a holistic approach to living, eating and parenting, and have even a vague interest in herbalism, herbs and plants, this episode will offer so much value for you. Products discussed: Sensory Herbal Handbook Transition Towns Organiclea Cooperative Eat Weeds by Robin Harford Like Water for Chocolate by Laura Esquivel You can find the Seed Sistas on their website https://www.sensorysolutions.co.uk/ where you can buy their book, take their courses and get involved in their incredible social enterprises. They’re also on Instagram @sensorysolutionsherbal For private wellness, mindset and life coaching, please visit my website www.laurenvakninecoaching.com Haven't left a review yet? All you have to do is click this link and scroll to the bottom where it will give you the option. It's a great way to support this podcast and make it more accessible to others https://podcasts.apple.com/us/podcast/reconditioned-with-lauren-vaknine/id1534005981 This season of Reconditioned is kindly sponsored by Block Blue Light UK, the UK’s leading company for anti-blue light products, to fix sleep issues, eliminate eye strain and improve health. Use code LAUREN10 for a 10% discount on all products including light bulbs and glasses. If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep the podcast going for as long as possible, please consider offering a small contribution to my Go Fund Me page. My FREE 7-Step Guide to Complete Wellbeing is available to you by subscribing over at both www.laurenvakninecoaching.com and www.laurenvaknine.co.uk where you’ll also find heaps of free resources. You can also download my FREE Chakra Balancing & Healing eBook here. If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted. Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures. Reconditioned also supports El Shaddai Charitable Trust, who provide homes and futures for orphans in Goa, India, and support families living in extreme poverty.