Ep. 60 – DR STEPHANIE RIMKA – The Case for a Meat-Rich Diet & Brain Optimisation

Over the past 2 weeks my objective has been to get to the bottom of the long-standing debate on whether a plant-based or a meat-based diet is healthier. Last week we heard the argument for plant-based and this week I speak to Dr Stephanie Rimka, an award-winning holistic brain optimisation specialist, all about why she believes having a diet rich in organic animal protein is integral to health optimisation.   Dr Rimka was vegan for 12 years before she learnt about how the brain cannot function without animal protein.   Just like last week, the episode got controversial and a little heated! But I’m here to facilitate open conversations and I intend to never censor anything so I’m bringing you this episode exactly how it was recorded. If media outlets are censoring anything, that’s exactly the information you need to be looking to research.   Also, it should be said, I adore Dr Rimka – she’s become a friend and colleague, and I’m a fan of her work, following much of her advice myself.   I did not agree with much of what Dr Bajekal spoke about: in terms of where she gets her vitamins from (synthetic) and eating non-organic soya for extra nutrients (whole forests are being chopped down to plant GMO soy so I’m not quite sure how this is healthier for the planet than organic meat farming), as well as her views on conventional medicine that greatly countered my own. Whereas, although Dr Rimka’s views are controversial, they seemed closer to nature, which resonated with my core beliefs more.   What is my conclusion on the subject following these episodes? Please listen to the intro of this episode to hear my conclusion but I will state this:   It seems that firstly, an individualised approach based on what is right for our individual bodies, is integral, and that coming back to nature and living as close to nature as possible is key. Eating GMO soya doesn’t seem natural, nor does taking synthetic vitamins that interfere with our bodies’ natural processes, so where we can get what we need from food, we should, and the sourcing of that food should be as ethical as possible.   If it were a choice of non-organic meat vs no meat, the choice would always be no meat. It should be HEALTHY.   For the rest of my conclusion and thoughts on the controversy in these episodes, please listen to both intros!   ***   I'M RUNNING A *FREE* WEBINAR TRAINING WORKSHOP ON HOW TO FIX THE BROKEN RELATIONSHIPS IN YOUR LIFE TO LIVE THE LIFE YOU DREAM OF, ON AUGUST 23RD 2021 AT 7.30PM GMT. IT'S TOTALLY FREE AND WILL SET YOU UP TO FIX THE ASPECTS OF YOUR LIFE WHICH ARE HOLDING YOU BACK THE MOST. TO REGISTER FOR THE TRAINING, GO TO https://www.subscribepage.com/get_happy *** For private wellness, mindset and life coaching, please visit my website www.laurenvakninecoaching.com   ***   This season of Reconditioned is kindly sponsored by Block Blue Light UK, the UK’s leading company for anti-blue light products, to fix sleep issues, eliminate eye strain and improve health. Use code LAUREN10 for a 10% discount on all products including light bulbs and glasses.   ***   Haven't left a review yet? All you have to do is click this link and scroll to the bottom where it will give you the option. It's a great way to support this podcast and make it more accessible to others https://podcasts.apple.com/us/podcast/reconditioned-with-lauren-vaknine/id1534005981    ***   If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people.    ***   My FREE 7-Step Guide to Complete Wellbeing is available to you by subscribing over at both www.laurenvakninecoaching.com and www.laurenvaknine.co.uk where you’ll also find heaps