Reconsider... Hand and Foot Contacts with Bill Hartman | Episode #43

Join Bill’s UHP Network Today http://UHPnetwork.mn.co The conversation explores the misconceptions and analogies between the hand and foot in relation to movement and exercise. It emphasizes the importance of understanding the evolutionary development of the extremities and the role of internal rotation. #physicaltherapy, #strengthandconditioning, #billhartmanpt, #handcontacts, #footcontactsTakeawaysThe foot and hand develop differently and have distinct functions and movement patterns.Proper hand and foot contacts are crucial for optimal movement and performance.Compensatory strategies may provide symptomatic relief but can lead to further issues.Assessing and addressing movement issues requires considering the entire kinetic chain. Understanding the analogous structures between the hand and foot can provide insights into movement patterns and contact points.Hand contact during movements like crawling and dips can be compared to foot contact during walking and running.Certain bones in the hand, such as the pisiform and sesamoid bones, have direct counterparts in the foot.Chapters00:00 Introduction02:18 Misconceptions about Hand and Foot Contacts04:50 The Importance of Medial Foot Contacts09:40 The True Representation of the Foot to Hand Analogy12:46 The Role of Grasping in Movement15:59 The Dangers of Symptomatic Relief19:02 Considering the Entire Kinetic Chain21:03 Hand Contact and Foot Contact23:15 The Relationship Between Pisiform and Sesamoid Bones26:15 Exploring Favorite Gum FlavorsLEARN MOREJOIN the UHP Network to learn directly from Bill and join in on LIVE calls with Bill weeklyhttps://uhpnetwork.mn.co/ FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/TRAIN WITH BILLInterested in the only training program based on Bill Hartman’s Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT Premium