RECONSIDER... Maximizing Hip Mobility with Foam Rolling | Episode #56

Learn More Directly From Bill Hartman FREE at http://uhp.network Episode Summary:In this episode, Bill and Chris discuss the common misconceptions surrounding hip mobility and the effectiveness of foam rolling. Key Takeaways:✔️ Mobility is more than stretching ✔️ Foam rolling works when done correctly ✔️ Diagnose before applying a solution ✔️ The Step-Over Drill is a game changer Chapters & Timestamps:00:00 – Introduction02:00 – Rethinking Mobility: More Than Just Stretching04:30 – The Role of Rotation in Joint Movement07:00 – Foam Rolling as a Mobility Tool11:00 – The Right Way to Use a Foam RollerRolling slower vs. rolling fast15:30 – Diagnosing Hip Mobility Issues18:00 – Step-by-Step Guide to Improving Hip Mobility23:00 – The Step-Over Drill for Hip MobilityTesting changes in hip mobility dynamically.26:00 – Final Thoughts: Why Traditional Mobility Drills May Not WorkStretching vs. shape changeLEARN MOREJOIN the UHP Network to learn directly from Bill through articles, videos and courses.http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/TRAIN WITH BILLInterested in the only training program based on Bill Hartman’s Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumReconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders