Reconsider... Optimal Foam Rolling Techniques with Bill Hartman

Join Bill’s UHP Network Today http://UHPnetwork.mn.co Keywords#foamrolling, #physicaltherapy, #selfmassage, #athomeworkout, #strengthandconditioning techniques, TakeawaysFoam rolling techniques should consider the size and shape of the implement used, as well as the depth and focal nature of the pressure applied.The direction of foam rolling should align with the intended energy transfer, whether it is absorbing energy from the ground or delivering it to the ground.The speed of foam rolling affects the depth and magnitude of the effect, with slower rolls promoting greater shape change and transfer potential of energy.Sequencing foam rolling exercises should be based on the influence of muscles on bony bends, with different orders for wide and narrow archetypes.Chapters00:00 Introduction and Background03:23 Exploring Foam Rolling Techniques06:53 Factors Influencing Foam Rolling Effectiveness10:49 The Role of Size and Type of Implement13:36 Understanding the Directionality of Foam Rolling15:59 Sequencing Muscle Influence in Foam Rolling20:47 Influence of Eccentric and Concentric Orientation22:55 Understanding Foam Rolling25:42 Sequencing 28:42 Considering Compressed Representation30:37 Perpendicular Orientation with the Roller32:55 Creating Turn on the Helix35:08 Guessing Bill Hartman's Hogwarts HouseLEARN MOREJOIN the UHP Network to learn directly from Bill and join in on LIVE calls with Bill weeklyhttps://uhpnetwork.mn.co/ FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/TRAIN WITH BILLInterested in the only training program based on Bill Hartman’s Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumReconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/Use code RECON at checkout to get free shipping on all of your orders