Reconsider... Rotator Cuff Rehab with Bill Hartman | Episode #42

Join Bill’s UHP Network Today http://UHPnetwork.mn.co Keywords#shoulderstability, #rehabilitation, relative motions, #movement, #health, #physicaltherapy , injuries, TakeawaysUnderstanding the individual and their specific needs is crucial in shoulder stability and rehabilitation.Following a protocol-based approach may not be effective as it fails to consider the individual's unique circumstances.Optimizing force production and movement requires considering relative motions and shape changes.Compensatory strategies may enhance performance in the short term but can lead to long-term issues and injuries.The relationship between health and performance is a delicate balanceIt is important to consider the long-term consequences of training methods and the trade-offs involved in pursuing maximum performance.Chapters00:00 Introduction03:11 The Limitations of Strength Solutions07:38 Reframing Rotator Cuff Strengthening09:58 Creating Favorable Shape Changes14:53 The Health and Performance Continuum18:05 Performance Adaptations and Consequences22:52 The Trade-Off Between Performance and Long-Term Health24:59 Considerations for Long-Term Consequences in Training Methods27:47 Nostalgic Favorite: TV DinnersLEARN MOREJOIN the UHP Network to learn directly from Bill https://uhpnetwork.mn.co/ FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/Interested in the only training program based on Bill Hartman’s Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT Premium