Disagree Better in Your Relationships

In this episode of Recovery for the Narcissist, Dr. Eric Perry discusses the challenges and strategies for managing disagreements in relationships, particularly for individuals with narcissistic tendencies. Disagreements can be highly volatile for those who fear rejection and abandonment, making it essential to develop healthier ways of handling conflicts. Dr. Perry explores the importance of being mindful and taking a breath before reacting, emphasizing that disagreements do not mean the end of a relationship. By practicing empathy and understanding, individuals can navigate conflicts without resorting to negative behaviors. Key Points Covered: The role of discomfort and fear of abandonment in escalating disagreements. The necessity of mindfulness and empathy in managing conflicts. Techniques for staying focused on the present issue during a disagreement. The importance of practicing kindness and receptivity in difficult moments. Dr. Perry emphasizes that by being aware of one's actions and practicing new responses, it is possible to improve the way disagreements are handled in relationships. This process involves normalizing discomfort and avoiding negative reactions, leading to healthier interactions with loved ones. Developing these skills takes time and practice, but the effort can significantly enhance relationship satisfaction and stability. Tune in to learn more about how to navigate disagreements effectively and transform your relationships for the better. Connect with Dr. Perry: ⁠⁠https://drericperry.com⁠⁠⁠⁠⁠⁠⁠ Own Your Stuff Online Support Group: ⁠https://drericperry.com/ownyourstuff⁠ Empathy Awakening Workshop: ⁠⁠⁠⁠https://drericperry.com/empathyawakening⁠⁠⁠⁠ Support this podcast: ⁠⁠https://podcasters.spotify.com/pod/show/recoveryforthenarcissist/support⁠⁠⁠⁠⁠⁠⁠ Disclaimer: The content contained in this podcast is for general information only and is not intended to be a substitute for professional advice, assessment, diagnosis, or treatment. Listeners should not rely on the information provided for their own health needs. All specific questions should be presented to your own healthcare provider. Listening to this podcast in no way creates a professional/working relationship between the listener and the host. If at any time you have an emergency while listening, please contact your local emergency center immediately.