4 Behaviors You Must Avoid

In this episode of Recovery for the Narcissist, Dr. Eric Perry explores four critical behaviors that can undermine and potentially destroy relationships. These behaviors, identified by renowned therapist Dr. John Gottman, are often prevalent in individuals with narcissistic tendencies and can severely impact relationship stability and satisfaction. Dr. Perry emphasizes the importance of recognizing and addressing these behaviors to create healthier and more fulfilling relationships. By understanding these detrimental actions, listeners can take proactive steps to improve their interactions with loved ones. Listeners will learn about: Criticism: Distinguishing between constructive complaints and harmful personal attacks. Defensiveness: Understanding how defensiveness blocks effective communication and taking responsibility in conflicts. Contempt: Recognizing and eliminating behaviors that express disrespect and superiority. Stonewalling: Addressing the harmful effects of shutting down communication and avoiding conflict resolution. Dr. Perry encourages listeners to reflect on their behavior patterns and consider how these four negative behaviors may be impacting their relationships. He offers practical suggestions and strategies for reducing these behaviors and enhancing communication with partners. Recognizing and addressing these destructive behaviors can significantly improve the quality of your relationships. Dr. Perry invites listeners to join him on this journey toward better self-awareness and healthier interactions. Tune in to learn more about identifying and overcoming these toxic behaviors to build stronger and more supportive relationships. Connect with Dr. Perry: ⁠⁠https://drericperry.com⁠⁠⁠⁠⁠⁠⁠ Own Your Stuff Online Support Group: ⁠https://drericperry.com/ownyourstuff⁠ Empathy Awakening Workshop: ⁠⁠⁠⁠https://drericperry.com/empathyawakening⁠⁠⁠⁠ Support this podcast: ⁠⁠https://podcasters.spotify.com/pod/show/recoveryforthenarcissist/support⁠⁠⁠⁠⁠⁠⁠ Disclaimer: The content contained in this podcast is for general information only and is not intended to be a substitute for professional advice, assessment, diagnosis, or treatment. Listeners should not rely on the information provided for their own health needs. All specific questions should be presented to your own healthcare provider. Listening to this podcast in no way creates a professional/working relationship between the listener and the host. If at any time you have an emergency while listening, please contact your local emergency center immediately.