Why You Seek Happiness Through Control

In this episode of Recovery for the Narcissist, Dr. Eric Perry explores the intricate relationship between control and happiness for individuals with narcissistic tendencies. Drawing from a quote by Ralph Marston, Dr. Perry explores the concept that happiness is a choice and not only a result of external achievements. Dr. Perry explains how individuals with narcissistic tendencies often tie their happiness to problem-solving and control, impacting both their own well-being and the well-being of their loved ones. He highlights the importance of recognizing this behavior and learning to separate happiness from productivity. Key points covered include: The tendency of individuals with narcissistic traits to seek happiness through identifying problems and finding solutions The impact of high expectations and the pressure placed on loved ones as extensions of oneself The need for mindfulness in recognizing harmful and unhealthy behaviors that affect relationships The role of control in creating a false sense of happiness and the importance of distinguishing happiness from problem-solving Strategies for committing to a mindset where happiness is independent of external problems and achievements The significance of understanding and addressing the void within that drives the need for control and perfectionism Dr. Perry encourages listeners to reflect on their definitions of happiness and to consider the ways in which their need for control and productivity might be affecting their lives and relationships. By becoming more aware of these tendencies, individuals can work towards a more balanced and fulfilling life. Understanding the link between control and happiness is crucial for personal growth and healthier relationships. Tune in to learn more about how to identify and address these behaviors, fostering a more mindful and contented life. Thank you for listening! Connect with Dr. Perry: ⁠⁠https://drericperry.com⁠⁠⁠⁠⁠⁠⁠ Own Your Stuff Online Support Group: ⁠https://drericperry.com/ownyourstuff⁠ Empathy Awakening Workshop: ⁠⁠⁠⁠https://drericperry.com/empathyawakening⁠⁠⁠⁠ Support this podcast: ⁠⁠https://podcasters.spotify.com/pod/show/recoveryforthenarcissist/support⁠⁠⁠⁠⁠⁠⁠ Disclaimer: The content contained in this podcast is for general information only and is not intended to be a substitute for professional advice, assessment, diagnosis, or treatment. Listeners should not rely on the information provided for their own health needs. All specific questions should be presented to your own healthcare provider. Listening to this podcast in no way creates a professional/working relationship between the listener and the host. If at any time you have an emergency while listening, please contact your local emergency center immediately.