What is Your Locus of Control?

In this episode of Recovery for the Narcissist, Dr. Eric Perry explores the concept of locus of control, a framework developed by Dr. Julian B. Rotter. This concept explores how individuals perceive control over the events in their lives, which can be categorized as either internal or external. Dr. Perry explains how understanding your locus of control can significantly impact your overall quality of life and relationships. Those with an internal locus of control believe they have influence over the outcomes of events through their own efforts and abilities. Conversely, individuals with an external locus of control attribute their successes and failures to outside forces such as luck, fate, or other people. This episode sheds light on the importance of recognizing and possibly shifting your locus of control to improve your mental well-being and interpersonal relationships. Key Points Covered: The definition and significance of locus of control. The differences between internal and external locus of control. How locus of control affects stress, anxiety, and depression. The impact of locus of control on individuals with narcissistic tendencies. Dr. Perry emphasizes the need for individuals, especially those with narcissistic tendencies, to reflect on their locus of control. By shifting from an external to an internal locus of control, individuals can take greater ownership of their actions and decisions, leading to healthier relationships and a more fulfilling life. Listeners are invited to explore how their locus of control affects their decision-making and to think about ways to cultivate a more internal locus of control. This shift can lead to personal growth and better handling of life's challenges. Tune in to learn more about understanding and improving your locus of control for a more empowered and balanced life. Connect with Dr. Perry: ⁠⁠https://drericperry.com⁠⁠⁠⁠⁠⁠⁠ Own Your Stuff Online Support Group: ⁠https://drericperry.com/ownyourstuff⁠ Empathy Awakening Workshop: ⁠⁠⁠⁠https://drericperry.com/empathyawakening⁠⁠⁠⁠ Support this podcast: ⁠⁠https://podcasters.spotify.com/pod/show/recoveryforthenarcissist/support⁠⁠⁠⁠⁠⁠⁠ Disclaimer: The content contained in this podcast is for general information only and is not intended to be a substitute for professional advice, assessment, diagnosis, or treatment. Listeners should not rely on the information provided for their own health needs. All specific questions should be presented to your own healthcare provider. Listening to this podcast in no way creates a professional/working relationship between the listener and the host. If at any time you have an emergency while listening, please contact your local emergency center immediately.