Transforming Anger: A Meditation for Self-Awareness and Healing

In this episode of Meditation FOR the Narcissist, Dr. Eric Perry introduces listeners to a soothing and reflective meditation designed to help those with narcissistic tendencies better understand and manage their anger. This episode provides a gentle yet profound journey into self-awareness, aiming to cultivate healthier emotional responses and greater inner peace. Anger is a natural and valid emotion, but if not managed properly, it can become destructive and all-consuming. Dr. Perry guides listeners through the process of acknowledging and addressing the underlying emotions that often mask themselves as anger, such as fear and sadness. Key Points Covered: Understanding the nature and purpose of anger as a protective emotion. Exploring the impact of unmanaged anger on relationships and self-perception. Practical techniques to relax, release tension, and achieve calm surrender. The importance of identifying and acknowledging underlying emotions like fear and sadness. Strategies for expressing anger in healthy, non-destructive ways. Dr. Perry emphasizes that while anger is an important signal that our boundaries have been breached, it should not dominate one's life or harm relationships. By peeling back the layers of anger to uncover deeper feelings and practicing mindful breathing, listeners can begin to take control of their emotions. Tune in to learn how to transform your relationship with anger, embrace your true feelings, and cultivate a more balanced and fulfilling life. Connect with Dr. Perry: ⁠⁠https://drericperry.com⁠⁠⁠⁠⁠⁠⁠ Own Your Stuff Online Support Group: ⁠https://drericperry.com/ownyourstuff⁠ Empathy Awakening Workshop: ⁠⁠⁠⁠https://drericperry.com/empathyawakening⁠⁠⁠⁠ Support this podcast: ⁠⁠https://podcasters.spotify.com/pod/show/recoveryforthenarcissist/support⁠⁠⁠⁠⁠⁠⁠ Disclaimer: The content contained in this podcast is for general information only and is not intended to be a substitute for professional advice, assessment, diagnosis, or treatment. Listeners should not rely on the information provided for their own health needs. All specific questions should be presented to your own healthcare provider. Listening to this podcast in no way creates a professional/working relationship between the listener and the host. If at any time you have an emergency while listening, please contact your local emergency center immediately.