Shedding Light on Patterns of Control

In this episode of Recovery for the Narcissist, Dr. Eric Perry discusses the complex issue of control, a common challenge for individuals exhibiting narcissistic tendencies. This episode aims to provide insights and encouragement to help listeners recognize and address controlling behaviors in their relationships. Dr. Perry highlights the reasons behind the need for control and its impact on both the individual and their loved ones. He explores how an external locus of control and undeveloped object constancy can contribute to these behaviors, making relationships stressful and overwhelming for both parties involved. Listeners will learn about: Understanding the need for control and its roots in fear and vulnerability The impact of controlling behaviors on relationships and partners The concept of object constancy and its role in maintaining emotional bonds Identifying signs of controlling behaviors and their negative effects Strategies to reduce the need for control and improve relationship dynamics Encouraging self-reflection and mindfulness to recognize and change controlling patterns Practical tips to communicate more effectively and supportively with loved ones The benefits of relinquishing control and fostering healthier, more balanced relationships Dr. Perry encourages listeners to recognize that the desire for control often stems from fear and insecurity. By understanding these underlying emotions, individuals can begin to address their behaviors and improve their relationships. He emphasizes the importance of taking a step back, allowing loved ones more freedom, and focusing on healthier interactions. By letting go of the need to control others, individuals can create a more positive and supportive environment for themselves and their partners. This shift not only enhances the quality of their relationships but also contributes to personal growth and well-being. Tune in to learn more about recognizing and addressing controlling behaviors and fostering a more supportive and loving environment. Connect with Dr. Perry: ⁠⁠https://drericperry.com⁠⁠⁠⁠⁠⁠⁠ Own Your Stuff Online Support Group: ⁠https://drericperry.com/ownyourstuff⁠ Empathy Awakening Workshop: ⁠⁠⁠⁠https://drericperry.com/empathyawakening⁠⁠⁠⁠ Support this podcast: ⁠⁠https://podcasters.spotify.com/pod/show/recoveryforthenarcissist/support⁠⁠⁠⁠⁠⁠⁠ Disclaimer: The content contained in this podcast is for general information only and is not intended to be a substitute for professional advice, assessment, diagnosis, or treatment. Listeners should not rely on the information provided for their own health needs. All specific questions should be presented to your own healthcare provider. Listening to this podcast in no way creates a professional/working relationship between the listener and the host. If at any time you have an emergency while listening, please contact your local emergency center immediately.